Initial Nutrition Assessment
Your journey begins with a comprehensive nutrition assessment where we take the time to understand your current eating patterns, lifestyle, and personal goals.
What's Included:
- Detailed discussion of your current diet and eating habits
- Review of your lifestyle factors including activity level and sport participation
- Assessment of your relationship with food and any challenges you face
- Identification of your health and weight management goals
- Initial recommendations for nutrition improvements
- Creation of a personalised action plan
This foundational session sets the stage for your nutrition journey and provides you with clear next steps to begin making positive changes.
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Personalised Meal Planning
Receive customised meal planning guidance that takes into account your preferences, schedule, and nutritional needs to support your weight management goals.
What's Included:
- Custom meal structure based on your daily routine
- Practical strategies for incorporating more vegetables and fruits
- Guidance on portion sizes and meal timing
- Tips for meal preparation and planning ahead
- Advice for eating out and social situations
- Recipe ideas and food substitution suggestions
- Shopping lists and kitchen organisation tips
Our meal planning service is designed to be flexible and realistic, fitting seamlessly into your life without feeling restrictive or complicated.
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Follow-Up Consultations
Ongoing support through regular follow-up sessions ensures you stay on track, overcome challenges, and continue progressing towards your health goals.
What's Included:
- Review of your progress and achievements
- Discussion of any challenges or obstacles encountered
- Adjustments to your nutrition plan as needed
- Additional education on specific nutrition topics
- Motivation and accountability support
- New strategies for continued improvement
- Celebration of milestones and successes
Regular check-ins help ensure your nutrition approach evolves with you, adapting to changes in your lifestyle, preferences, or goals.
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Nutrition for Active Lifestyle
Specialised guidance for individuals engaged in sport and physical activity who want to optimise their nutrition for performance and recovery.
What's Included:
- Pre and post-activity nutrition strategies
- Guidance on fuelling for different types of exercise
- Hydration recommendations for active individuals
- Timing of meals around training sessions
- Energy balance for weight management while staying active
- Recovery nutrition to support muscle repair
Whether you are a regular gym-goer, weekend warrior, or competitive athlete, we will help you align your nutrition with your activity goals.
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Nutrition Education Sessions
Focused educational sessions on specific nutrition topics to deepen your understanding and empower you to make informed decisions independently.
Topics Available:
- Understanding macronutrients and their roles
- The importance of vegetables and fruits in your diet
- Reading food labels and making informed choices
- Managing hunger and fullness cues
- Strategies for mindful eating
- Nutrition myths and evidence-based facts
- Building balanced meals for sustained energy
These sessions provide you with practical knowledge that you can apply immediately to improve your eating habits and overall nutrition.
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